To Overcome Challenges, Stop Comparing yourself to Other
I would like to say about to overcome challenges, stop comparing yourself too other. Do you compare yourself with others? Stop comparing yourself.
We all compare ourselves from time to time to others, even unintentionally, and if not, someone else may compare us to others. Comparing yourself to others is not necessarily a bad thing. It could even be said that it is inevitable. The important thing is to be able to compare yourself without being negatively affected; Being able that, even if you compare yourself from time to time, this has little importance and is not central in your life.
When we constantly
compare ourselves to others, we stop feeling good and feel less empowered. By
comparing yourself to someone else, you lose sight of everything you have to
offer the world and a unique way that only you can do it. By overlooking
this, it is easier for you to find stories where you tell yourself that you are
not up to the task, that you are not good enough. All of this ends up
increasing your stress level and preventing you from being able to express
yourself creatively which, in turn, gives you more reason to feel
disadvantaged when comparing yourself.
Steps to stop comparing yourself to others
The first step is to recognize that you compare yourself to others. It would seem simple, but it is not. When there is already a habit of repeatedly comparing ourselves, the action becomes involuntary, that is, we do it unconsciously, without realizing it. Once you become aware, you can start taking action on this problem. At that point you can try to stop feeding these thoughts and instead start focusing on the positive things you can bring to the people around you.
Focus on how you can
contribute positively to the lives of others. Obviously you have many
things to learn, to the extent that, like the others, you are not
perfect. However, it is not by comparing yourself or feeling bad that you
will eventually strengthen your weaknesses. The first step in doing this
is trusting yourself and your abilities.
Strive to do positive things that make you feel good about yourself, and you will see that, without realizing it, you will strengthen many aspects of your life.
Realize the fact that comparing yourself to someone else is causing you pain, and that you are deciding this pain yourself. The person you are comparing yourself to is running her life in her own way and is unaware that you are constantly comparing yourself to her. The pain you feel you do to yourself, and it is completely unnecessary.
It is clear that nobody is perfect, and that you are not perfect either. Feeling bad when comparing yourself to others is a sign that you do not have enough humility to accept that you can learn from someone else. You can try to develop a learning attitude. Use the comparison for inspiration. If you have a learning attitude and a taste for comparison, you can learn many things, and stop having a problem. If you experience discomfort when comparing yourself, it is likely that you focus on competing and not learning.
People show their
online life exclusively from its best angle. You can get the impression
that these people have no problems or difficulties and very few
defects. It's easy to compare yourself to them and get the impression that
you're not up to scratch, leading to thoughts that can drain a lot of
energy. Well, the message you send to yourself is: "I'm not good
enough, I need to have more." However, you know that this is indeed
false, that people on social networks have difficulties, defects and
frustrations, etc.
For this reason, it is advisable to limit your time on social networks. Exposing yourself too long to seeing situations that are not real requires you to maintain active defense mechanisms to protect yourself and weakens you as you expose yourself to situations that are not real.
Nobody is
perfect. Although we know this on an intellectual level, emotionally we
tend to feel bad when the results are not perfect. We are not perfect and
we never will be, and this precisely makes us human. It is not about not
making mistakes, it is about having a good attitude in the face of defeats and mistakes: so that we can
learn. Comparisons are somewhat inconvenient precisely because it takes
us away from the possibility of continuing to learn, and plunges us into a
dynamic in which we create the illusion that our security comes from the fact
that the other may be inferior to us.
To stop comparing yourself to others, you may want to
think about your dream life. This may help you realize that everyone’s on a
different path, and that you should be creating your own path to reach
happiness and success.
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